Milk
- Milk is full of nutrients to keep our bodies healthy.
- Drink 3 to 4 glasses of milk every day!
- Phosphorus also good for our bones and teeth.
- Calcium for our bones and teeth.
- Vitamin B2 stops us feeling tired.
- Protein to help build muscle.
- Drink more milk when you are pregnant.
- Iodine helps our brains to work well.
- Potassium keeps our nervous system healthy.
- Vitamin B12 helps us fight disease.
