Green Peas

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Green peas are a very good source of vitamin K, manganese, dietary fibre, vitamin B1, copper, vitamin C, phosphorus and folate.

  • Fibre helps with digestion.
  • Vitamin B3 improves circulation.
  • Vitamin C  maintains and repairs bones and teeth.
  • Vitamin K helps blood to clot.
  • Vitamin B2 helps release the energy from our food.
  • Folates, B12 helps produce healthy red blood cells.
  • Folates are very important for pregnant women to help the foetus develop a healthy brain and spinal cord.
  • Vitamin B1 helps the body process fats and proteins.
  • Protein for our bodies to grow and repair.