Beef Stew

Beef stew


  • 1/2 kg beef
  • 2 cloves garlic
  • 1 papaya
  • Red beans (maharagwe)
  • Potatoes
  • Pumpkin
  • Spinach
  • tomatoes
  • Black pepper & salt
  • Cooking oil

  • For the marinade finely chop one papaya, 2 cloves garlic, a pinch of salt, one tablespoon cooking oil.
  • Cut the beef into cubes, and mix into the papaya to tenderise the meat, leave for at least half an hour.
  • Once tender cook up in a large pot until the meat is cooked through thoroughly
  • In one pot boil red beans, cubed potatoes and pumpkin until soft, then mash all together.
  • Finely chop spinach and tomatoes, fry quickly in saucepan. Make sure not to cook for too long so that you keep all the good nutrients.