Coconut Fish and Fried Amaranth

Coconut milk fish stew


  • Spring onions
  • Onions
  • Ginger
  • Garlic
  • Tomatoes
  • Catfish or any fish
  • Lemon
  • Coconut milk
  • Salt
  • Peas
  • Green vegetables


  • For the fish stew, fry the onions until they are translucent. Add a pinch of garlic, ginger and a heap of tomatoes and fry for at least one minute.
  • In a separate pan, fry some spring onions and add green vegetables, making sure sure they have been washed. 
  • Cut the head of the fish off and keep aside to make a soup with later.
  • Slice up the fish and add lemon juice.
  • Add coconut milk to the fried vegetables for the stew, then add the fish and some water and salt. Give it time to boil and incorporate for 3 minutes.
  • Add peas and leave for a further 5 minutes.
  • Serve!